Hi guys! Remember how I’m not the baker? Well, I came up with some muffins. I have been craving some Paleo muffins so why not make my own? They are chocolaty. I like chocolate. These are great for on the go… I feel like I’m supposed to say that about breakfast muffins. Anyway, try them out and let me know what you think. I’m going to make a batch to take with me on my upcoming road trip.
Speaking of! Nola!! It’s marathon week!! Woohoo!! Can you tell I’m excited? If not, ask anyone who has talked to me in the past few days. They will tell you I might have mentioned it. The kids have all been sick so I’ve been a wonderful mother trying to keep my distance as much as possible and washing my hands until they are literally raw. Hey, it’s just a week. If they get sick next week, I’m on it!
Other than excessively washing my hands and drinking “wellness tea” I have been busy this week dancing to Zydeco music and making a list of running things I need to bring. I’m not sure why I’m making a list, really I’m just going to bring everything. Hopefully, the other passengers in my car pack lightly. Just kidding…maybe.
For real, I have been doing all of those things but this week has been emotional for me. My team and I have put 40 weeks of training into this race. 40 weeks of super early mornings, following the plan, stressing about injuries we had and might get, countless miles and hours of cross training, chiropractic visits, lots of money on gear, watching every bite of food we eat and talking about every workout. Here’s the thing, I’m a little sad it’s over! There are of course going to be other races but this is the end of this one chapter. It’s been awesome! No matter what happens on Sunday, the training went well. The support from my Coach and the bond I have formed with my running buddies is amazing. Tear…ok I’ll stop.
Speaking of food. I have a plan. I WILL NOT head to Louisiana and eat a bunch of Cajun food before a marathon. Very bad things would happen. Instead, I’m bringing my own pre-race food. On the menu is boiled eggs, almonds, cuties and bananas, mushroom chicken and white rice and quinoa loaded with veggies and almonds. I know, I know, white rice and quinoa are not Paleo. I’ve needed carbs through this training and those things have been a good source for me. I know they have no ill affect on me so down the hatch.
When the race is over…um. Whatever food I can get my hands on in New Orleans, Louisiana is fair game. Just look away.
- 1 mashed banana
- 1 cup blanched almond flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 scoop chocolate protein powder
- 2 tsp. chocolate baking cocoa
- 1 tbsp. coconut oil melted
- 4 whole eggs
- 1/2 cup coconut milk
- 1/4 cup pure maple syrup
- 1/2 cup dark chocolate chips
- Olive oil or coconut oil spray for muffin tins
- Preheat oven to 350.
- Mix all ingredients except for chocolate chips. If the flour is lumpy use a hand mixer.
- Dust the chocolate chips with the almond flour.
- Fold the chocolate chips into the batter.
- Spray muffin tin with cooking spray.
- Divide the batter into the 12 muffin tins.
- Bake for 15-18 minutes or until an inserted toothpick comes out clean.
- Enjoy warm.
- If you don't want to use the protein powder add extra cocoa powder to keep the chocolate flavor.