Busy Body…

MeandKidsCampingThings are crazy here in da house!  What about you guys??  We are gearing up to take on the summer and we are as busy as ever.  I kind of like it though.  I’m a busy body so the more the better.  I feel like I have so much to tell you!  Ok, ok I really should drink less coffee.

Where do I start?  Last time I chatted with you I was hanging out in the gym more.  Well, I’m still injured (stupid leg!) so that is still happening.  No worries, I’ll tell you all about it.  Besides workout stuff, my twins graduated preschool, we went camping, spent some time in East Texas, started working on an outdoor kitchen at our house, a half marathon got cancelled and I stuck out the food challenge until the end.  Hmmm, maybe that covers it all.

We know how to party.  It's not a camping trip unless you sleep with glow glasses and dental floss right?

We know how to party. It’s not a camping trip unless you sleep with glow glasses and dental floss right?

 Alright, back to the stupid leg.  I have been running for a longish time and I have this pattern.  I feel great so I start to get big for my britches.  I love running and I feel good so I run a little further, a little faster, then a little further, then a lot faster and I continue down that path until I get hurt.  EVERYTIME I have been hurt from running it’s because I was skipping down that damn path.  This time is no different.  I go out and run faster and faster and faster then BAM.  It’s a hamstring/knee problem and I’m working on the 3rd week with zero miles!! 

You know what though?  This injury is a little different than the others.  I’m not depressed, moping around and growling at everyone who looks at me.  Instead, I’ve completely thrown myself into the gym and embraced the Crossfit wod’s.  Yeah, I’m having to modify some because of the injury but overall between the nutrition challenge and the days in the gym I’m seeing huge improvements in my strength!  It’s a great distraction from being off the road. 

Since I talked to you last we maxed out at the gym and I got some PR’s including a 30lb PR on back squat which was super exciting and I FINALLY was able to do unassisted pull-ups in a workout!!  Now, that was pee my pants exciting!  June will be my 2 year anniversary and I have never been able to RX a pull up wod.  Since I’m not running, I’m not burning my muscle away and I can do these things.  It is kind of fun.  Don’t worry running buddies…I’m coming back…eventually.

Oh and I totally won the nutrition challenge!!  Whoop!! It was tough.  Yeah, I eat Paleo (duh) so that wasn’t the big deal.  Oddly enough the one glass of wine a week was so hard for me!  The thing is, usually I only drink two glasses a week or so.  I can’t drink too much, I get up too early, someone telling me I was limited killed me!  Especially camping.  But I did it, and I got some money to buy new workout gear.  Whoop!

Challenge money!  Blistered, pull-up hands, and my first RX pull-up WOD.  So much going on!

Challenge money! Blistered, pull-up hands, and my first RX pull-up WOD. So much going on!

 Ok so, speaking of strength gains and nutrition I am really finding myself torn lately.  I won’t go into this too much today but this will be something I’ll be touching on through the summer and I need some feedback people!  I added carbs to my diet and upped my lifts at the gym and I gained weight.  Yeah, yeah, I know its muscle.  Everybody keeps saying that!  I don’t like it.  I wish I had a skinny runner body but that’s not the body God gave me turns out.  When I was training for the full I weighed less and my clothes were bigger but I have to say right now I’m digging having the strength and I do feel great.  I squeeze my butt, shaped from heavy back squats, into my jeans and it pisses me off.  First world problems I suppose.

Anyway, last thing.  We were scheduled to run Moonlight Madness this weekend in Dallas.  Well, it was totally flooded so the race got cancelled.  I wasn’t too disappointed because I couldn’t run it anyway.  We went out drinking instead.  I know…bad.  But man we had a blast.  I have the best running buddies ever!  I love them!

I'll leave you with this gem.  Pretty much the best.

I’ll leave you with this gem. Pretty much the best.

 

Challenge? Ok. Challenge Accepted.

 Apple1Challenge

First things first.  Tonight is Kindergarten Roundup!  We are so excited in this house!  I know, I know the love of school everyday will probably wear off faster than the love of a diet but for now my boys are beside themselves that they finally get to go to kindergarten.  Um, I’m not so sad either.  Except for the fact that I’m going to lose my hour to myself every morning.  That hour between my workout and when they get up is glorious.  Oh well.  Wait!  I’m sitting here ruining my own excitement.  Ok I’ll stop.  Still excited.

I’m assuming you can tell from my amateur graphic at the top that I have a Paleo challenge going on.  Let me tell you all about it.  In Crossfit world they have these food/workout challenges.  They are always different to some degree. The big picture, in my experience, has been centered around eating Paleo food and ideally getting leaner and stronger over the course of a specific time period.  Most of the time it’s a competition with different ways to score and a winner at the end.  Let me just say that I LOVE that they do this.  It does help folks understand the Paleo lifestyle and see the progress they can make when eating well.  Selfishly, I also love that I have a group of people I can talk to about the way I eat.  The Bearded Husband and I actually started Crossfit because they had the same eating ideals that we did. 

Now, let me also say that I have been in this Crossfit world for almost two years and I’ve never actually participated in one of these challenges.  What?!  I know.  Here’s the thing, one thing I don’t like about this sort of set up is it does make it feel like a diet.  A way of eating that has an end date.  The idea is the date ends and you love it so much you keep going.  Some do, some don’t.  I am NOT on a diet.  I eat the way I eat because I get to actually eat tasty food and it makes me feel good.

I mean seriously.  Sooo good.

I mean seriously. Sooo good.

 It cures what ails me I tell ya!  Another simple reason is I’m usually training for a race so I have to tweak my diet.  I know what works and I go with it, as opposed to what the rules say.  Now, if you’ve read other posts you know I’ve done my own “challenges” but I made up the rules…

This time is different!  I’m not technically training for a specific race so that excuse is out and I’ve gotten a little stale with my progress.  I’m eating Paleo and doing all of the same stuff but I feel stale, plateaued, paused…whatever you want to call it.  I need some excitement!  I paid my buy in and signed up.  I’m going to let my trainer tell me how to eat.  I’ll try not to punch him in the throat.

One other big difference I have mentioned before is our Crossfit box has changed.  We are not Crossfit any longer, it’s called Form and Function Fitness.   Besides Crossfit workouts he’s added other classes that encompass other types of fitness.  As far as the runners go he encourages us and works with us to run a billion miles a week.  I like it.

So I’m telling you all of this craziness as background to my morning.  It was lightening and we couldn’t run.  I like to eat fries, not be one.  Duh.  So I had two choices, back to bed or Crossfit.  Well…in the challenge you get an extra piece of fruit and a starch (sweet potato) for workout days.  Guess which one I did?  Yep, I went to Crossfit at 5am for extra food.  I’m no different than my dog.

deadliftcollagefrontsquatApril2015I’m glad I went.  You never regret a workout right? Hmmm?  Anyway, I was finally able to do deadlifts without my hamstring screaming!  Yay!  We also did front squats and strict press.  Thankfully, he didn’t get a picture of the strict press.  I suck at those, and whine and complain.  I probably looked a crybaby struggling to get not that heavy of a weight over my head.  But I’m trying at least!  Trying not to punch him in the throat…Who am I kidding?  I don’t even punch that hard.

You’re thinking oh yay now we get to hear all about her meals everyday.  Don’t worry, I’ll try not to go too crazy.  I do have to tell you my recipes will be missing maple syrup and honey for a while.  That’s ok.  We can certainly live without it folks!