Pink Powerhouse Smoothie

beetsmoothie1Oh you guys have to trust me and try this one.  My kids loved it!  You will be healthier for it, I promise!  Why is it so pink??  Well, silly, because it’s made with roasted beets!  I really love the little suckers.  They are cheap and super good for you.  And they make gorgeous smoothies, duh.  Roast a bunch the night before, then the next morning it will take you about 10 seconds to have this ready to go out the door.  Also, before you have a heart attack and think it will taste like weird health food, really it tastes like mellow bananas, with a sweet beet undertone.  So there. 

This week has been a little different for me.  I HURT MY FOOT!  Yep, 19 days out from the marathon I’m limping myself home 2 miles into a 10 mile run.  I think it’s going to be ok though.  I have this awesome chiropractor who fixed me right up on Tuesday.  My cuboid joint in my foot was out of whack.  (Who even knew I had one of those?)  It seems much better but I’m laying off of running until Saturday to give the soft tissue time to heal.  Boo!

coldcrossfitmorningIn the meantime…Crossfit!  Man it was 16 degrees this morning!  I’ve said it once before, no, there is not heat there.  Those bars are seriously cold.  I believe Monday I referred to the toes to bar workout as a cold day in hell.  Thankfully today we stayed far away from them with our gloves on. 

 

The wod (workout of the day) was:

6 Min AMRAP (as many reps as possible):
-6 Wallballshots,  20/14#
-6 Goblet Squats, 53/35#
Then,
6 Min AMRAP:
-Double Unders
Then,
6 Min AMRAP:
-6 Burpees
-6 HSPU (Hand Stand Push Up)

I rowed instead of doing double unders with the bum foot and all.  That stinks.  Double unders are the only good thing I have going for me there.  Whatever.

So, my Crossfit box is changing.  The new name is Form and Function Fitness.  We are still having the typical Crossfit wods everyday but he’s also added power lifting, the running club on Wednesday morning and I’ve heard rumors of yoga.  It’s all very exciting.  For those of you in this area, there is a pretty good promotion going on now.  If you’ve wanted to try it, now is the time.  By the way, he didn’t put me up to this little plug.  It’s my blog, I do what I want.  However, I love to see new people come through the door.  It’s made a big difference in my life. 

Well, peeps I need to get back to my day job.  Let me know how you like that smoothie!  Oh, and I know I had some technical issues with the comments section of this blog.  I fixed it so comment away.

Pink Powerhouse Smoothie
Simple smoothie full of nutrients
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Ingredients
  1. 1 tbsp. olive oil
  2. salt and pepper
  3. 1/4 cup roasted beets
  4. 1 cup unsweetened coconut milk
  5. 1 tsp raw honey
  6. 1/2 frozen banana
  7. 1/2 scoop chocolate protein powder
To roast beets
  1. Preheat oven to 400.
  2. Scrub beets to clean then cut off both ends.
  3. Coat in olive oil and salt and pepper.
  4. Roast covered in oven for about 45 minutes or until tender.
  5. Once beets have cooled remove remaining skin.
  6. Refrigerate until ready to use in smoothie.
For the smoothie
  1. Add beets, coconut milk, honey, banana and protein powder to blender.
  2. Blend until smooth.
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