Carrot Cake Smoothie

CarrotCakeSmoothie1Whoa!  You just heard from me yesterday!  Crazy, I know.  Give me a break folks, I’m a mom of three small kids, not in school yet so I’m doing what I can.  Come August when I ship the twins off to Kindergarten you might get sick of me.  Might…

Anywho…I wanted to get this Carrot Cake Smoothie posted for you.  I’m totally loving it right now.  Probably because I have an abundance of carrots and I’m able to use them quickly in this smoothie.  I told you, I’m not made of money so we waste nothing.  That’s another piece of advice I have.  In my opinion, if you’re throwing away food, you have too much money.  Just sayin.  Try the smoothie, it’s obviously cold but it seems warm and cozy.  Makes perfect sense!

My offspring enjoying the Texas snow.  A warm bath and hot chocolate followed.  Mad Mom points there I tell ya!

My offspring enjoying the Texas snow. A warm bath and hot chocolate followed. Mad Mom points there I tell ya!

In revealing my deep dark secrets yesterday I totally forgot to mention the crazy mess we have going on here.  By the way, thank ya’ll for the awesome support yesterday!  You guys rock!!  Anyway, by crazy mess I mean ice and snow.  We are Texans, we do not handle that well.  Runner’s either.  I’ll run in pretty much anything, but ice under my feet is where I draw the line.  Remember that girl who busted her butt on the news last year talking about how she likes to run on the ice.  Yeah, not here.  Because of the weather I got three good rest days.  Turns out it’s what I needed.  I’ve had a nagging hamstring/glute that keeps misbehaving.  It seems to be better.  All of the eating and sitting on my butt helped.

So the weather let up long enough this morning to head to Crossfit at 5am.  Dang I’m still so weak from the marathon.  I am, however, trying!  It seems to be getting a little better.  Here was the Wod:

Strenth:
-Bench Press, 3×5@60%

WOD
10 Rounds:
-15 Goblet Squats, 70/53#
-50m Shuttle Sprint

The workout sucked but the company was good!

The workout sucked but the company was good!

Yes, that is squatting 150 times with a 53 pound kettle bell.  Ah it sucked!  I did it though.  That’s heavier than my kids!  Don’t you think I didn’t complain, but I finished.  Tomorrow 10 miles as long as the roads are clear.  Back at it folks.

Carrot Cake Smoothie
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Ingredients
  1. 1/2 cup full fat coconut milk
  2. 1/8 tsp. vanilla extract
  3. 1/8 tsp. cinnamon
  4. 1 tsp. almond butter
  5. 1 tsp. maple syrup
  6. 1/2 cup chopped carrots
  7. 1/2 banana
  8. 2 handfuls ice
Instructions
  1. Add all ingredients into a blender.
  2. Blend until incorporated well.
  3. If smoothie is too thick adjust by adding a small amount of coconut milk or water.
  4. Enjoy!
Cut The Grain http://cutthegrain.com/

Chocolate Chip Protein Muffins and I’m Emotional Today!

 ProteinMuffins1redoHi guys!  Remember how I’m not the baker?  Well, I came up with some muffins.  I have been craving some Paleo muffins so why not make my own?  They are chocolaty.  I like chocolate.  These are great for on the go…  I feel like I’m supposed to say that about breakfast muffins.  Anyway, try them out and let me know what you think.  I’m going to make a batch to take with me on my upcoming road trip.

NolaRaceConfirmationSpeaking of!  Nola!!  It’s marathon week!!  Woohoo!!  Can you tell I’m excited?  If not, ask anyone who has talked to me in the past few days.  They will tell you I might have mentioned it.  The kids have all been sick so I’ve been a wonderful mother trying to keep my distance as much as possible and washing my hands until they are literally raw.  Hey, it’s just a week.  If they get sick next week, I’m on it!

Other than excessively washing my hands and drinking “wellness tea” I have been busy this week dancing to Zydeco music and making a list of running things I need to bring.  I’m not sure why I’m making a list, really I’m just going to bring everything.  Hopefully, the other passengers in my car pack lightly.  Just kidding…maybe.

For real, I have been doing all of those things but this week has been emotional for me.  My team and I have put 40 weeks of training into this race.  40 weeks of super early mornings, following the plan, stressing about injuries we had and might get, countless miles and hours of cross training, chiropractic visits, lots of money on gear, watching every bite of food we eat and talking about every workout.  Here’s the thing, I’m a little sad it’s over!  There are of course going to be other races but this is the end of this one chapter.  It’s been awesome!  No matter what happens on Sunday, the training went well.  The support from my Coach and the bond I have formed with my running buddies is amazing.  Tear…ok I’ll stop.

Speaking of food.  I have a plan.  I WILL NOT head to Louisiana and eat a bunch of Cajun food before a marathon.  Very bad things would happen.  Instead, I’m bringing my own pre-race food.  On the menu is boiled eggs, almonds, cuties and bananas, mushroom chicken and white rice and quinoa loaded with veggies and almonds.  I know, I know, white rice and quinoa are not Paleo.  I’ve needed carbs through this training and those things have been a good source for me.  I know they have no ill affect on me so down the hatch. 

When the race is over…um.  Whatever food I can get my hands on in New Orleans, Louisiana is fair game.  Just look away.

Chocolate Chip Protein Muffins
Yields 12
Chocolate chip Paleo breakfast muffins. Filling and yummy.
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Ingredients
  1. 1 mashed banana
  2. 1 cup blanched almond flour
  3. 1/4 cup coconut flour
  4. 1/2 tsp. baking soda
  5. 1/2 tsp. baking powder
  6. 1 scoop chocolate protein powder
  7. 2 tsp. chocolate baking cocoa
  8. 1 tbsp. coconut oil melted
  9. 4 whole eggs
  10. 1/2 cup coconut milk
  11. 1/4 cup pure maple syrup
  12. 1/2 cup dark chocolate chips
  13. Olive oil or coconut oil spray for muffin tins
Instructions
  1. Preheat oven to 350.
  2. Mix all ingredients except for chocolate chips. If the flour is lumpy use a hand mixer.
  3. Dust the chocolate chips with the almond flour.
  4. Fold the chocolate chips into the batter.
  5. Spray muffin tin with cooking spray.
  6. Divide the batter into the 12 muffin tins.
  7. Bake for 15-18 minutes or until an inserted toothpick comes out clean.
  8. Enjoy warm.
Notes
  1. If you don't want to use the protein powder add extra cocoa powder to keep the chocolate flavor.
Cut The Grain http://cutthegrain.com/

“Peanut Butter and Jelly” Waffles! And…Do Something HARD

waffel2

 

I am so excited about these waffles!  Paleo waffles are not always the best.  Sorry, just being honest.  And, making any sort of batter is not usually in my comfort zone.  These, my dear, are delicious and so easy!  I made them for the kids and they devoured them.  Believe me, the kids don’t always like my food.  The poor hubby hasn’t gotten to try them yet.  This weekend he will get to try them as long as he makes them and has them ready when I get home from my run.  Spoiled maybe?  Nah.

Post Indian Run.  Goofy friends.  Not me, them.

Post Indian Run. Not so bad huh?

So, this morning we had a 10 mile tempo run on the plan.  We decided to make it an Indian Run.  Basically after warm up, you get in a line, run, and the last person has to run faster to get to the front and so on.  This drill is always a lot of fun, however, it is not easy.  Somehow, we run faster and faster as the miles tick away.  Running fast is freaking hard!  In spite of huffing and puffing and sweating in December we still had a blast.

Well, that got me thinking.  The marathon is getting closer.  For those who have been under a rock, a whole bunch of my buddies and I are running the New Orleans Rock ‘n’ Roll Marathon on January 25th.  Training has been significantly harder and more time consuming than I expected.  I have spent a ridiculous amount of time running and cross training to get ready for it.  As it gets closer I find myself getting a little sad about training ending.  What?!  Who is sad about marathon training ending?? 

Let me explain.   Doing something HARD is rewarding.  Think about it.  Raising these three kids I have to be productive members of society and not be butt holes is HARD.  Everyday.  But, everyday, they give me another reason to do it.  Eating a diet that not everyone agrees with and doesn’t include classic cheeseburgers is HARD, but the way I feel and thrive is worth it.  Setting my alarm for 3:20am is plain hardcore, but I get to hang out with my crazy, early bird, buddies.  They are accountable, funny, God fearing, and a bunch of tough cookies.  I consider them my family.

My point is, just because it is uncomfortable does not mean it shouldn’t be enjoyable.  Don’t shy away from something because it’s not easy.  Embrace it and make the most of it.  Whoa!  More deep thoughts by Summer.

 

 

"Peanut Butter and Jelly" Waffles
Yields 2
Paleo waffles with a blueberry and almond butter jam.
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For the waffles
  1. 1/2 ripe banana
  2. 1/4 cup coconut milk
  3. 2 eggs
  4. 1 tbsp. maple syrup
  5. 1 tbsp. melted coconut oil
  6. 1/8 tsp. salt
  7. 1/2 tsp. baking soda
  8. 1/2 tsp. baking powder
  9. 1 cup blanched almond flour
  10. oil for coating waffle iron
For the Blueberry Jam
  1. 1/2 cup blueberries
  2. 1/4 cup coconut milk
  3. 1 tsp. almond butter
  4. 1 tsp. honey
Instructions
  1. Preheat waffle iron.
  2. Add all ingredients for the blueberry jam into a small saucepan and simmer.
  3. As the blueberries heat up smash some with a spoon to release juices.
  4. Stir occasionally.
  5. Meanwhile, in a blender add all ingredients for the waffles. Add almond flour last.
  6. Blend waffle ingredients. Use a spoon to scrap flour off of the sides of blender.
  7. Spray or brush waffle iron with oil.
  8. Pour blended batter into waffle iron careful not to overfill.
  9. Waffles only cook for a couple of minutes. They are done when golden brown.
  10. When done, use a pot holder to flip waffle out onto a plate.
  11. Top with blueberry jam.
  12. Enjoy!
Notes
  1. Recipe makes about 2 1/2 large waffles. Double if more are needed.
Cut The Grain http://cutthegrain.com/