Carrot Cake Smoothie

CarrotCakeSmoothie1Whoa!  You just heard from me yesterday!  Crazy, I know.  Give me a break folks, I’m a mom of three small kids, not in school yet so I’m doing what I can.  Come August when I ship the twins off to Kindergarten you might get sick of me.  Might…

Anywho…I wanted to get this Carrot Cake Smoothie posted for you.  I’m totally loving it right now.  Probably because I have an abundance of carrots and I’m able to use them quickly in this smoothie.  I told you, I’m not made of money so we waste nothing.  That’s another piece of advice I have.  In my opinion, if you’re throwing away food, you have too much money.  Just sayin.  Try the smoothie, it’s obviously cold but it seems warm and cozy.  Makes perfect sense!

My offspring enjoying the Texas snow.  A warm bath and hot chocolate followed.  Mad Mom points there I tell ya!

My offspring enjoying the Texas snow. A warm bath and hot chocolate followed. Mad Mom points there I tell ya!

In revealing my deep dark secrets yesterday I totally forgot to mention the crazy mess we have going on here.  By the way, thank ya’ll for the awesome support yesterday!  You guys rock!!  Anyway, by crazy mess I mean ice and snow.  We are Texans, we do not handle that well.  Runner’s either.  I’ll run in pretty much anything, but ice under my feet is where I draw the line.  Remember that girl who busted her butt on the news last year talking about how she likes to run on the ice.  Yeah, not here.  Because of the weather I got three good rest days.  Turns out it’s what I needed.  I’ve had a nagging hamstring/glute that keeps misbehaving.  It seems to be better.  All of the eating and sitting on my butt helped.

So the weather let up long enough this morning to head to Crossfit at 5am.  Dang I’m still so weak from the marathon.  I am, however, trying!  It seems to be getting a little better.  Here was the Wod:

Strenth:
-Bench Press, 3×5@60%

WOD
10 Rounds:
-15 Goblet Squats, 70/53#
-50m Shuttle Sprint

The workout sucked but the company was good!

The workout sucked but the company was good!

Yes, that is squatting 150 times with a 53 pound kettle bell.  Ah it sucked!  I did it though.  That’s heavier than my kids!  Don’t you think I didn’t complain, but I finished.  Tomorrow 10 miles as long as the roads are clear.  Back at it folks.

Carrot Cake Smoothie
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Ingredients
  1. 1/2 cup full fat coconut milk
  2. 1/8 tsp. vanilla extract
  3. 1/8 tsp. cinnamon
  4. 1 tsp. almond butter
  5. 1 tsp. maple syrup
  6. 1/2 cup chopped carrots
  7. 1/2 banana
  8. 2 handfuls ice
Instructions
  1. Add all ingredients into a blender.
  2. Blend until incorporated well.
  3. If smoothie is too thick adjust by adding a small amount of coconut milk or water.
  4. Enjoy!
Cut The Grain http://cutthegrain.com/

“Peanut Butter and Jelly” Waffles! And…Do Something HARD

waffel2

 

I am so excited about these waffles!  Paleo waffles are not always the best.  Sorry, just being honest.  And, making any sort of batter is not usually in my comfort zone.  These, my dear, are delicious and so easy!  I made them for the kids and they devoured them.  Believe me, the kids don’t always like my food.  The poor hubby hasn’t gotten to try them yet.  This weekend he will get to try them as long as he makes them and has them ready when I get home from my run.  Spoiled maybe?  Nah.

Post Indian Run.  Goofy friends.  Not me, them.

Post Indian Run. Not so bad huh?

So, this morning we had a 10 mile tempo run on the plan.  We decided to make it an Indian Run.  Basically after warm up, you get in a line, run, and the last person has to run faster to get to the front and so on.  This drill is always a lot of fun, however, it is not easy.  Somehow, we run faster and faster as the miles tick away.  Running fast is freaking hard!  In spite of huffing and puffing and sweating in December we still had a blast.

Well, that got me thinking.  The marathon is getting closer.  For those who have been under a rock, a whole bunch of my buddies and I are running the New Orleans Rock ‘n’ Roll Marathon on January 25th.  Training has been significantly harder and more time consuming than I expected.  I have spent a ridiculous amount of time running and cross training to get ready for it.  As it gets closer I find myself getting a little sad about training ending.  What?!  Who is sad about marathon training ending?? 

Let me explain.   Doing something HARD is rewarding.  Think about it.  Raising these three kids I have to be productive members of society and not be butt holes is HARD.  Everyday.  But, everyday, they give me another reason to do it.  Eating a diet that not everyone agrees with and doesn’t include classic cheeseburgers is HARD, but the way I feel and thrive is worth it.  Setting my alarm for 3:20am is plain hardcore, but I get to hang out with my crazy, early bird, buddies.  They are accountable, funny, God fearing, and a bunch of tough cookies.  I consider them my family.

My point is, just because it is uncomfortable does not mean it shouldn’t be enjoyable.  Don’t shy away from something because it’s not easy.  Embrace it and make the most of it.  Whoa!  More deep thoughts by Summer.

 

 

"Peanut Butter and Jelly" Waffles
Yields 2
Paleo waffles with a blueberry and almond butter jam.
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For the waffles
  1. 1/2 ripe banana
  2. 1/4 cup coconut milk
  3. 2 eggs
  4. 1 tbsp. maple syrup
  5. 1 tbsp. melted coconut oil
  6. 1/8 tsp. salt
  7. 1/2 tsp. baking soda
  8. 1/2 tsp. baking powder
  9. 1 cup blanched almond flour
  10. oil for coating waffle iron
For the Blueberry Jam
  1. 1/2 cup blueberries
  2. 1/4 cup coconut milk
  3. 1 tsp. almond butter
  4. 1 tsp. honey
Instructions
  1. Preheat waffle iron.
  2. Add all ingredients for the blueberry jam into a small saucepan and simmer.
  3. As the blueberries heat up smash some with a spoon to release juices.
  4. Stir occasionally.
  5. Meanwhile, in a blender add all ingredients for the waffles. Add almond flour last.
  6. Blend waffle ingredients. Use a spoon to scrap flour off of the sides of blender.
  7. Spray or brush waffle iron with oil.
  8. Pour blended batter into waffle iron careful not to overfill.
  9. Waffles only cook for a couple of minutes. They are done when golden brown.
  10. When done, use a pot holder to flip waffle out onto a plate.
  11. Top with blueberry jam.
  12. Enjoy!
Notes
  1. Recipe makes about 2 1/2 large waffles. Double if more are needed.
Cut The Grain http://cutthegrain.com/
 
 

 

Pumpkin Almond Iced Coffee

I got a picture today before I drank the whole thing in about 2 minutes!  I’m digging this coffee.  I’ve been drinking it every morning for my second breakfast.  See, I usually have half of an Isopure protein shake on the way to workout and half on the way home, then I have the two eggs we talked about last week.  Once the kids wake up a couple of hours later I’m ready to eat again.  Sometimes I cut up an apple and take it along but lately its been this delicious iced coffee.  coffeefront

As you get to know me a little better you will start to realize I eat as much as a grown man.  I try to change sometimes…not really.  I love food.

This weekend will be another big weekend.  One of my five year old twins, Ty, and I will be running his second 5k, the Jailbreak Run Fest in Royse City, TX.  He’s my little running buddy.  Hopefully I don’t have to carry him as much as I did last time.  In all seriousness though, I think he’s going to be an outstanding athlete.  We’ll see soon enough I suppose.

Then Sunday I have 18 miles on the plan with a handful of my buddies.  Oh man, I’m a little nervous.  18 will be a new distance for me.  I’ll get straight out of bed with a prayer Sunday morning you can be sure.  Don’t worry, I’ll have lots of weekend pictures to share.  You were worried right?

Try my coffee and see what you think!  Let me know!

 

Pumpkin Almond Iced Coffee
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Ingredients
  1. 1 cup black coffee cooled
  2. 1 heaping tbsp. pumpkin puree
  3. 1 heaping tbsp. pure maple syrup
  4. 1 heaping tbsp. unsweetened almond butter
  5. 1/3 cup unsweetened coconut milk
  6. 1/8 tsp. pumpkin pie spice
  7. handful of ice
Instructions
  1. Combine all ingredients including ice and blend.
  2. Serve over ice.
Cut The Grain http://cutthegrain.com/