Man! I hang out with some REALLY cool people…and REALLY fast people! The Boston Marathon is Monday, April 20th so today was the last track workout before the race. My buddies and I decided to send them off with the best wishes possible. This is the picture my awesome photographer friend Crystal got. It was so dark! All of my pictures looked like they were taken behind a fog. Anyway, unfortunately they couldn’t all be there in person this morning, but they were there in spirit. We are sending 14! That’s 14 people in my little (big) club that qualified and are able to run Boston this year! Yep. We are super cool.
So about a month and a half ago my little group of running buddies and I decided we would put together a Boston Basket full of goodies they need for the trip or the race. Well, we go big or go home. That basket in front of them is so full of stuff. We were so excited to give it to them it was like Christmas morning for us. Such nerds! We’ve been scouring the weather apps for Tuesday morning praying it didn’t rain. The weather was perfect and they seemed excited. Almost as excited as us! Oh and those posters are their initials. Our friend Jennifer stayed up late last night making each one of them that they can keep. You thought you caught us being bad spellers huh?
The thing is, these guys and girls are elite runners. I don’t know how fast they run. As far as I’m concerned as fast as a bolt of lightening, or faster. But you would never know it in a conversation with them. They are humble and gracious for their talents. Every single Tuesday while I am hauling myself around the track they are shouting encouragement to me. They care how our workouts go and compliment us for a job well done. As they fly by me I also hear them encouraging and pushing each other. They accept no excuses and lay it all out there. That’s part of the reason they are flying to Boston this weekend. The other part is just pure awesomeness…
So on to the workout. We were so inspired, my buddies and I kind of killed it. The workout was 6×400 with 400 recovery. It is actually a short workout because they are tapering. We are too…by association. My buddies Dawn, Dana and I had one of the fastest workouts I’ve had in a while with negative splits. (Which means we got faster with each 400.) It really helped that our other fast buddies, Sarah and Alisha, literally chased us down for the last one. I mean chased us like a couple of skinny greyhounds after a rabbit. We survived and lived to brag about it on Facebook. I got that awesome, foggy looking, picture of Dawn and I. Dana bolted before I could catch her. She’s fast like that.
Now that we are all on the Tuesday track high, I promise I am still cooking and creating recipes for you! I will get one posted later this week. I am full blown committed to the Paleo challenge so I’m making some new stuff to go along with that. The challenge is going well. I’m such a weirdo. I like having a regimented food plan and a regimented training plan. Maybe a little Type A ya think?