Whoa! You just heard from me yesterday! Crazy, I know. Give me a break folks, I’m a mom of three small kids, not in school yet so I’m doing what I can. Come August when I ship the twins off to Kindergarten you might get sick of me. Might…
Anywho…I wanted to get this Carrot Cake Smoothie posted for you. I’m totally loving it right now. Probably because I have an abundance of carrots and I’m able to use them quickly in this smoothie. I told you, I’m not made of money so we waste nothing. That’s another piece of advice I have. In my opinion, if you’re throwing away food, you have too much money. Just sayin. Try the smoothie, it’s obviously cold but it seems warm and cozy. Makes perfect sense!
In revealing my deep dark secrets yesterday I totally forgot to mention the crazy mess we have going on here. By the way, thank ya’ll for the awesome support yesterday! You guys rock!! Anyway, by crazy mess I mean ice and snow. We are Texans, we do not handle that well. Runner’s either. I’ll run in pretty much anything, but ice under my feet is where I draw the line. Remember that girl who busted her butt on the news last year talking about how she likes to run on the ice. Yeah, not here. Because of the weather I got three good rest days. Turns out it’s what I needed. I’ve had a nagging hamstring/glute that keeps misbehaving. It seems to be better. All of the eating and sitting on my butt helped.
So the weather let up long enough this morning to head to Crossfit at 5am. Dang I’m still so weak from the marathon. I am, however, trying! It seems to be getting a little better. Here was the Wod:
-Bench Press, 3×5@60%
-15 Goblet Squats, 70/53#
-50m Shuttle Sprint
Yes, that is squatting 150 times with a 53 pound kettle bell. Ah it sucked! I did it though. That’s heavier than my kids! Don’t you think I didn’t complain, but I finished. Tomorrow 10 miles as long as the roads are clear. Back at it folks.
- 1/2 cup full fat coconut milk
- 1/8 tsp. vanilla extract
- 1/8 tsp. cinnamon
- 1 tsp. almond butter
- 1 tsp. maple syrup
- 1/2 cup chopped carrots
- 1/2 banana
- 2 handfuls ice
- Add all ingredients into a blender.
- Blend until incorporated well.
- If smoothie is too thick adjust by adding a small amount of coconut milk or water.